These two sites should be very helpful. Trying to find any solid info is difficult since so many sites seem to contradict each other.
Trying to come up with a diet that is easy on the bladder and doesn’t cause constipation is a challenge I am just now beginning to win. I am losing weight because I stopped eating and drinking the foods that irritate my bladder (coolers, juices, soft drinks, chocolate bars etc.) so I’ll need to make sure my diet is also high calorie at least for a while.
My bladder has been fairly calm for the last few days with only slight discomfort. I’m hoping it will keep on improving.
Thanks for your help