Hi MD271976,
I want to begin by telling you that I personally don’t have experience with either, but what I can share with you, is that the Ileal Conduit is by far the most popular diversion method. I personally know one individual who has an Indiana Pouch, and she is very happy with it. She is a physical fitness instructor btw. In the Ontario Support Group I host, over 90% have the Ileal Conduit. Many are physically active individuals. I can do the following to help you. Invite you to attend my upcoming Support Group on the fourth Thursday in January and I can also help you speak with our 1 to 1 peer support volunteer – one with the Ileal Conduit and one with the Indiana Pouch. They would be happy to share their experience with you. You can private message me by clicking ‘send a message’ below my alias, or reply in here.
My Best.