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Well I tried and just cant eat raw brocoli, so I steam it for 5 minutes. I know overcooking it will cause some of the nutrients to be lost.
I too drink lactose free milk due to lactose intolerance, and spoke to a doctor who is a major heath nut who called most cheese “white death” due to its high fat content.
Did you know feta cheese has absolutely no milk in it … so its an option for lactose intolerant folks.
I am about to pick up 2 books..
Foods that fight cancer : preventing cancer through diet by Richard Béliveau, and
The essential cancer treatment nutrition guide & cookbook : includes 150 healthy & delicious recipes by Jean LaMantia.
I am convinced that it will be mainly diet and exercise combined with BCG treatments, and close follow up by my urologist – and a little luck – will be the route I follow in my BC fight.