I take Vitamin D in drops as per the advice of a lady at a health food shop I go to. She told me that our bodies utilize the liquid forms of most vitamins and supplements better. A lot of vitamins in pill form also have a lot of fillers and you are not getting what you think you are getting. You have to do your homework. When I was low in iron I took a natural liquid iron from the same store. It didn’t have the constipating effects that some of the pill forms have that you get at a regular pharmacy.
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