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October 24, 2012 at 1:43 am
#14145
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I agree. Some meat is OK though and I usually eat deer meat which has just about zero fat and zero cholesterol. And the best way to get B12 is via meat. Oral and injectable B12 does not absorb nearly as well as it does from meat and you don;t have to eat a lot of meat to get the B12 you need.